July 2011
5 posts
The finishing yoga poses Savasana (Corpse Pose) http://healthy-ojas.com/systems/savasana-corpse-pose.html
Surya Namaskara http://healthy-ojas.com/systems/surya-namaskar.html
Simplified version of the diabetes yoga http://healthy-ojas.com/diabetes/simplified-diabetes-yoga.html
Warm up exercises before a yoga session http://healthy-ojas.com/systems/warm-yoga.html
How to lower Diabetes HbA1C number? http://healthy-ojas.com/diabetes/how-lower-a1c.html